How Aromatherapy Massage May Relieve Your Stress and Relax You
Aromatherapy massages are the way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this may mean more than just smelling great! Aromatherapy is based on the idea that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to apply to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our whole body, relaxing and rejuvenating our systems while adding pleasant scents to the air. Aromatherapy can help us to relieve anxiety, reduce stress and enhance our over-all health. Aromatherapy is one of the most effective treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and much more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives that are inhaled into the skin for therapeutic purposes. Through an aromatherapy massage you inhale these odor molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. 출장안마 Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.
Aromatherapy can be utilized by other medical practitioners for the treatment of pain and the reduction of swelling and inflammation. Aromatherapy can also be used for treating conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive problems, and joint and muscle pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used together with Traditional Chinese Medicine (TCM) for maximum advantage.
Aromatherapy is based on the theory that certain subtle, natural energies that pass through us help to balance our bodies so that we could cure ourselves. Our bodies are composed of energy, which includes electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy throughout our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils during a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper sense of relaxation and well-being can be gained. This helps to ease the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils which can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help to relax and soothe the person, also. For those people who have the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can provide relief from anxiety, tension and restlessness. When using the blend of essential oils, eucalyptus oil works to energize the skin; and basil helps to relax the mind and body, removing negative energy through its pleasant aroma.
Following the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly done by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Using these oils in this manner provides the individual with even more of the feeling of comfort and relaxation that they experienced during their Swedish massage treatment. Aromatherapy is also frequently used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage may also relieve muscle pain, promote better sleep and ease tension. It may also relieve headaches, nervousness, depression and other mental problems. It might even promote weight loss as it's been demonstrated to promote digestion and reduce fats in the human body.
