Life On The Atkins Diet

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The is an amazing machine. It can take proteins and fats and convert them into glucose plus. So when you restrict your carbohydrates on the Atkins diet, you essentially force the body to burn proteins and fats. That is why it is necessary to eat fat in such a diet.

If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.