Physiotherapy Singapore

What Is Physiotherapy?

Physiotherapy treats disease, injury, or malformations using physical methods such as massage, joint manipulation, or any other technique that isn't invasive or requiring surgery. A physiotherapist provides advice, guidance, exercise, and manual therapy to people with disabilities, injury or illness.

One key element of physiotherapy is that it takes a holistic approach to wellbeing and treatment, focusing on the whole person, including general lifestyle and health.

Physiotherapy's goal is to assist individuals in remaining independent and contributing as active citizens of society.

Common Physiotherapy Treatments

Most physiotherapy techniques are hand-on and designed to mobilize and manipulate the tissue in the body. This allows for the relief of pain and stiffness as well as increased blood circulation. exercises promotes movement and relaxation. These include:

• Massage for stimulation of the soft tissues

















• Techniques for soft tissue like myofascial release and stretching

















• Joint mobilization is a form of manipulation that uses the glide of the joint for motion, control, and function.

















• For physiotherapy instrument mobilization, (PIM), we use handcrafted instruments































• The use of minimal energy techniques (METs), which uses muscle's energy to relax muscles by using autogenic and reciprocal inhibition. They also lengthen the muscle.

















• Osteopathy (acupuncture) and kinesiology